ВишняС's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

75.2 kg Lost so far: 8.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

929 kcal

Fat: 21.73g | Prot: 37.89g | Carbs: 152.21g. Breakfast: Чай Зеленый с Медом, Гречка Отварная. Lunch: Чай Зеленый с Медом, Гречка Отварная. Dinner: Домик в деревне Кефир 1%, Мистраль Гречка Отварная. Snacks/Other: Домик в деревне Кефир 1%, Домик в деревне Кефир 1%. more...

72 kcal

Exercise: Hula Hoop - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Losing 0.7 kg a Week

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ВишняС's Journal, 21 Jul 18

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ВишняС's Weight History