Weigh In record (no journal entry) for 21 July 2018
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 79.23g | Prot: 130.87g | Carbs: 117.08g.
Breakfast: Вареное Яйцо, Савушкин Продукт Teos Йогурт Греческий Двухслойный с Малиной, Веселый Молочник Молоко 1,5%, FIT-Rx 100% Whey Chocolate. Lunch: Куриная Ножка, Салат Овощной с Маслом, Салат из Кальмаров. Dinner: Груши, Простоквашино Ряженка 3,2%, Савушкин Продукт Teos Йогурт Греческий Двухслойный с Малиной. Snacks/Other: Волжаночка Ряженка 2,5%, FIT-Rx 100% Whey Chocolate. more...
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3042 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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