Weigh In record (no journal entry) for 21 July 2018
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86.4 kg
Lost so far: 7.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.30g | Prot: 107.38g | Carbs: 113.68g.
Breakfast: 2% Fat Milk, Nestle Fitness Fruits. Lunch: Cucumber (with Peel) , Olive Oil , Broccoli Flower Clusters , Skinless Chicken Breast. Dinner: Egg, Fage Total 2% Greek Yogurt. more...
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Losing 0.0 kg a Week
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lesakiaki's Weight History
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