Weigh In record (no journal entry) for 21 July 2018
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 31.16g | Prot: 51.72g | Carbs: 116.61g.
Breakfast: C1000 Basis Halfvolle Melk, Jumbo Krokante Muesli Appel, Tonijn in Olie (uit Blik), Aldi Meergranenbrood. Dinner: Linzensoep. more...
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Losing 6.3 kg a Week
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