Weigh In record (no journal entry) for 21 July 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 111.87g | Prot: 67.19g | Carbs: 88.21g.
Lunch: 乾烤雜錦堅果, 煎雞蛋卷或炒雞蛋（加蘑菇）, 紅茶, 7-11 一日野菜和風海藻. Dinner: 炸豬排（麵包糠或麵粉）, 炒金針菇, 炒高麗菜, 炒黃瓜. Snacks/Other: 全新生活 非洲芒果輕纖茶飲. more...
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Losing 2.1 kg a Week
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Ling Ling Chen's Weight History
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