Weigh In record (no journal entry) for 21 July 2018
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98.1 kg
Lost so far: 12.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 60.15g | Prot: 44.46g | Carbs: 124.91g.
Breakfast: Pisang, Ubi Jalar (Manis), Santan, Gula Merah, Gula Pasir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Susu Kedelai, Bubuk Protein, Tempe Bacem, Perkedel Kentang, Bimoli Minyak Goreng, Pala, Kacang Kemiri, Bawang Merah, Bawang Putih, Kimchi, Kangkung. Dinner: Pisang, Ceker. more...
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Losing 2.8 kg a Week
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Latifah Dena's Weight History
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