Weigh In record (no journal entry) for 21 July 2018
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54.7 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 47.57g | Prot: 104.51g | Carbs: 140.38g.
Breakfast: Кофе с Молоком, Соевый Соус, Мистраль Гречневая Крупа, Оливковое Масло, Груши. Lunch: Куриная Грудка на Гриле, Агро-Альянс Красный Рис Рубин, Салат Овощной с Маслом. Dinner: Вкуснотеево Творог 0,5%, Valio Йогурт Натуральный 0,4%. Snacks/Other: Bio Баланс Кефирный 1%, Scitec Nutrition Изолят. more...
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1780 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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Gaining 7.7 kg a Week
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StroinayaT's Weight History
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