GadingNaa's Journal, 21 Jul 18

GadingNaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2018

64.5 kg Lost so far: 15.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1158 kcal

Fat: 50.07g | Prot: 50.68g | Carbs: 140.62g. Breakfast: Fresh Lime Juice, V-Soy Soya Bean Milk, Muesli (Dried Fruit and Nuts). Lunch: Pentol. Dinner: Papaya. Snacks/Other: Tempeh (Cooked) , Fried Tofu . more...

1842 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GadingNaa's Weight History

View Complete History

GadingNaa's Journal, 21 Jul 18

Submit a Comment

GadingNaa's Weight History