anis21121995's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

58 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1294 kcal

Fat: 58.52g | Prot: 87.45g | Carbs: 101.37g. Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Piscok, Ayam Goreng, Nasi Putih. Dinner: Hati Ayam, Soto Ayam. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Bakso Ayam, Tahu Kukus. more...

1498 kcal

Exercise: Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anis21121995's Weight History

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anis21121995's Journal, 21 Jul 18

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anis21121995's Weight History