Weigh In record (no journal entry) for 21 July 2018
|
92.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
2417 kcal
|
Fat: 115.47g | Prot: 161.39g | Carbs: 179.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Chicken Fried Rice, Boiled Egg, White Rice, Indonesian Fried Mackerel Tuna Fish. Dinner: Boiled Egg, Breaded Ground Beef or Patty, White Rice. Snacks/Other: Honey, Cocoa Powder (Unsweetened), Low Fat Milk, Berries. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|