Weigh In record (no journal entry) for 21 July 2018
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 33.25g | Prot: 54.95g | Carbs: 54.22g.
Lunch: Quaker Instant Oatmeal, Apel, Putih Telur Matang. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Ikan Tongkol Goreng, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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melansyhrl's Weight History
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