Weigh In record (no journal entry) for 20 July 2018
|
74.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 27.77g | Prot: 25.31g | Carbs: 81.97g.
Breakfast: Chimarrão. Lunch: Ovo Poché, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido. Dinner: Chá de Ervas. Snacks/Other: Parati Bolacha Maria, Pão de Leite, Café com Leite e Açúcar. more...
|
|
1923 kcal
|
Exercise:
Treadmill - 6 minutes, Elliptical - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamir Machnick's Weight History
|