Weigh In record (no journal entry) for 21 July 2018
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 101.53g | Prot: 81.08g | Carbs: 40.31g.
Breakfast: 양고기, 단호박, 아보카도. Dinner: 오이 (껍질 포함), 단호박, 양고기. Snacks/Other: Nature's Way MCT Oil, 마카데미아 너트. more...
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Losing 1.1 kg a Week
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