Weigh In record (no journal entry) for 21 July 2018
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 13.85g | Prot: 53.05g | Carbs: 204.65g.
Breakfast: 優格, 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 珍珠奶茶, 木耳, 南瓜, 味噌湯, 牛頭牌 玉米粒, 雞蛋（整個）, 旭家 蒟蒻, 蝦仁, Costco 冷凍蔬菜. Dinner: 西柚, 泰山 十穀寶, 馬可先生 全麥吐司, 奇異果, 火龍果. more...
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Gaining 2.8 kg a Week
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