Weigh In record (no journal entry) for 20 July 2018
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104.2 kg
Lost so far: 1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 112.96g | Prot: 112.25g | Carbs: 44.45g.
Lunch: Sprite Sprite Zero, Cenouras, Couve Refogada, Repolho Refogado, Pomarola Molho de Tomate Tradicional, Pimentão Verde, Cebolas Maduras Cozidas, Tomates, Peito de Frango, Perdigão Linguiça Suína. Dinner: Sprite Sprite Zero, Pif Paf Apresuntado, Walmart Queijo Mussarela, Cebolas, Cenouras, Ovo Mexido. Snacks/Other: Trevinho Iogurte Light (180g), Perdigão Salsicha Hot Dog, Batavo Iogurte Pense Zero Mamão. more...
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3249 kcal
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Exercise:
Aerobics - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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frsilva_'s Weight History
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