RUI102534's Journal, 21 Jul 18

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各位早阿😁
今天輕斷食一日：)

65 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1022 kcal

Fat: 48.69g | Prot: 74.38g | Carbs: 80.11g. Breakfast: 黑咖啡. Dinner: 乾烤花生（加鹽）, 味噌湯, 炒青菜, 烤豬排骨（带醬）. Snacks/Other: 潤餅, 苦瓜, 素食蔬菜湯（加水翻熱）, 臭豆腐, 無糖豆漿. more...

1587 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

steady weight

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RUI102534's Journal, 21 Jul 18

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RUI102534's Weight History