Weigh In record (no journal entry) for 20 July 2018
|
58.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 71.61g | Prot: 94.70g | Carbs: 128.43g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Power One Pasta de Amendoim Integral, Chuleta Bovina, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bisteca Bovina, Batata Doce Cozida. Snacks/Other: Power One Pasta de Amendoim Integral, Itambé Leite em Pó Integral, Café com Açúcar, Pão Francês, Power One Pasta de Amendoim Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|