Marcin79w's Journal, 20 Jul 18

This number shows since a few days, but I always wait till it's more than once on a scale, just to be sure if it's not dehydration for an example :)

81 kg Lost so far: 13 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

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2450 kcal

Fat: 93.77g | Prot: 115.39g | Carbs: 314.56g.   Breakfast: Tomatoes, Pepper, Tesco Large Free Range Eggs, Tesco Hazelnuts, Apples, Tesco Easy Peeler Satsuma, Raisins, Oranges. Lunch: Turkey Breast Meat, Avocados, Raisins, Celery, Onions, Tesco Carrot, Pepper, Bananas. Dinner: Turkey Breast Meat, Fruit. Snacks/Other: MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Mozzarella, Raisins, Tesco Easy Peeler Satsuma, Bananas, Mango, Plums, Apples, Kiwi Fruit. more...