zelenskaya54's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

76.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1232 kcal

Fat: 30.12g | Prot: 53.54g | Carbs: 192.42g. Breakfast: Груша, Творог 18%, Кофе с Молоком, Каша Овсяная. Lunch: Чай с Лимоном и Сахаром, Хлебзавод 28 Хлеб Бородинский, Мистер Салат Закуска из Баклажанов по-Корейски, Куриная Грудка, Гречневая Каша. Dinner: Простые Гренки. Snacks/Other: Груша. more...

2105 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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zelenskaya54's Journal, 20 Jul 18

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