Weigh In record (no journal entry) for 20 July 2018
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113 kg
Lost so far: 15.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 30.29g | Prot: 35.49g | Carbs: 103.35g.
Breakfast: Banana Prata, Yakult Yakult, Activia Iogurte de Morango. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral Light. more...
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7119 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Gaining 6.3 kg a Week
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Karierguy's Weight History
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