adamwroc's Journal, 20 Jul 18

adamwroc's Profile | < Previous Entry |Next Entry >

Powoli, powoli, ale coś tam idzie

103 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1572 kcal

Fat: 111.97g | Prot: 116.50g | Carbs: 22.12g. Dinner: Turek Camembert Aksamitny, Tesco Oliwa, Gotowana Flądra, Surówka z Kiszonej Kapusty. Snacks/Other: Pilos Mleko 2%, Łaciate Śmietanka 30%, Kawa. more...

3324 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 14 hours and 10 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adamwroc's Weight History

View Complete History

adamwroc's Journal, 20 Jul 18

Submit a Comment

adamwroc's Weight History