Weigh In record (no journal entry) for 20 July 2018
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 50.23g | Prot: 82.91g | Carbs: 340.44g.
Breakfast: Quaker Avena Instantánea, Dul-Cesar Maní Molido, Sojyglú Germen de Trigo Tostado. Lunch: Pampa Cheese Queso Mozzarella, Scrambled Egg, Bananas, Carrots, Onions, el País Arroz Blanco, Cinnamon. Snacks/Other: Green Tea. more...
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2359 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Stretching (yoga) - 6 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nanopedrozo2's Weight History
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