Weigh In record (no journal entry) for 20 July 2018
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53.1 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.23g | Prot: 109.05g | Carbs: 171.96g.
Breakfast: Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Fagiolini Verdi, Petto di Pollo. Dinner: Zucchine Bollite, Carote Bollite, Lidl Tagliata di Petto di Pollo. Snacks/Other: Indianino Sorbettini, Biscotto al Burro o Allo Zucchero, Bella Vita Yogurt Magro Bianco senza Lattosio, Barnhouse Krunchy Sun Chocolate, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Sfoglia di Grano Cracker Integrali, Esselunga Ghiacciolo, Pizzetta Sfoglia. more...
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1823 kcal
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Exercise:
Reading - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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La Barbara's Weight History
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