Weigh In record (no journal entry) for 20 July 2018
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71.5 kg
Lost so far: 24 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 61.94g | Prot: 82.40g | Carbs: 196.25g.
Breakfast: &Joy Protein Nuts Cranberry + Amaranto, Café com Açúcar, Hellmann's Maionese Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Cacau Show Bendito Cacau 85%, Café com Açúcar, Alface, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: Suco de Laranja Natural. Snacks/Other: Cacau Show Bendito Cacau 85%, Hellmann's Ketchup, Hellmann's Maionese Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Sadia Mussarela, Pullman Zero 12 Grãos. more...
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Gaining 3.5 kg a Week
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