Weigh In record (no journal entry) for 18 July 2018
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70.5 kg
Lost so far: 25 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 32.83g | Prot: 39.04g | Carbs: 144.78g.
Breakfast: Café com Leite e Açúcar, Pullman Pão Integral 12 Grãos Zero, Qualy Margarina Cremosa. Lunch: Predilecta Goiabada, Tomates, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 4.9 kg a Week
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