Weigh In record (no journal entry) for 20 July 2018
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 45.26g | Prot: 93.73g | Carbs: 94.13g.
Breakfast: Brombeeren, New Lifestyle Guten Abend Brot, SPAR Norwegischer Räucherlachs. Lunch: S-Budget Chicken Nuggets. Dinner: Bohnensalat, Gekochte Karotten, Tann Karreesteak. Snacks/Other: Müsliriegel, Proteinriegel, Proteinriegel. more...
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Losing 0.7 kg a Week
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