Weigh In record (no journal entry) for 20 July 2018
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83 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.00g | Prot: 64.25g | Carbs: 138.46g.
Breakfast: Pan Integral, Bonovo Clara de Huevo, Té Verde, Papaya. Lunch: Knorr Sopa de Fideos, Cebollas Rojas, Aderezo de Ensalada Ranch, Jitomate, Pechuga de Pollo, Lechuga, Lechuga, Lechuga. Dinner: Jitomate, FUD Queso Manchego, Rebanadas de Jamón, Bimbo Pan Integral (28,1g). Snacks/Other: Palomitas de Maíz, Durazno, Palomitas de Maíz, Durazno, Cashita's Nuez de la India On Fire, Kirkland Signature Duraznos en Rebanadas. more...
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2013 kcal
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Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
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Losing 22.4 kg a Week
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sergiosh's Weight History
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