Weigh In record (no journal entry) for 20 July 2018
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.18g | Prot: 51.68g | Carbs: 167.62g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng Goreng. Lunch: Nangka, Bengkoang. Dinner: Kubis, Mentimun (Kupas), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Air Kelapa. Snacks/Other: Jeruk, Bubur Kacang Hijau, Singkong Goreng. more...
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Losing 1.9 kg a Week
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fitriariskiutami's Weight History
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