Weigh In record (no journal entry) for 20 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 134.45g | Prot: 219.88g | Carbs: 171.20g.
Breakfast: Vitória Queijo Minas Padrão, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Lunch: Quaker Farinha de Aveia, Max Titanium 100% Whey, Banana. Dinner: Vitória Queijo Minas Padrão, Ovo Frito, Ovo Frito, Vitória Queijo Minas Padrão. Snacks/Other: Max Titanium 100% Whey, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Vitória Queijo Minas Padrão, Max Titanium 100% Whey, Quaker Farelo de Aveia, Banana. more...
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steady weight
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Rodrigo Holanda's Weight History
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