Weigh In record (no journal entry) for 20 July 2018
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97.6 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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4138 kcal
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Fat: 133.30g | Prot: 164.34g | Carbs: 568.99g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet. Lunch: Brokkoli, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Zuckerkuchen. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Ja! Jagdwurst. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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