Weigh In record (no journal entry) for 20 July 2018
|
62 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 68.56g | Prot: 101.99g | Carbs: 104.30g.
Breakfast: Ovo, Queijo Mozzarella, DIA Requeijão Light, Seara Peito de Frango Desfiado, Espinafre, Dolce Gusto Caffe Buongiorno, Nescafé Café Au Lait. Lunch: Dolce Gusto Café Au Lait, Laranja Pêra, Peras, Tirolez Catupiry, Mandioquinha, Seara Peito de Frango Desfiado, Vitalin Semente de Linhaça Dourada, Farelo de Aveia, Tirolez Queijo Prato Light, Molho de Mostarda e Mel, Alface de Folha Verde. Snacks/Other: Eco Fresh Açaí Zero Açúcar, Da Colônia Amendoim Torrado sem Pele, La Serenisima Leite em Pó Desnatado. more...
|
|
1842 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|