Weigh In record (no journal entry) for 20 July 2018
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3133 kcal
|
Fat: 93.10g | Prot: 98.51g | Carbs: 379.32g.
Breakfast: Cormillot Mermelada Light, Marcolla Tostadas Light, Café con Leche Semi Descremada. Lunch: Marcolla Tostadas Light, Huevo Cocido, Arroz Blanco, Tomates, Cebollas, Palta. Dinner: Cerveza, Pizza de Queso. Snacks/Other: SanCor Dulce de Leche, Manieri Tostadas Light, Café con Leche Semi Descremada. more...
|
|
2437 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucioborzi's Weight History
|