Weigh In record (no journal entry) for 20 July 2018
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.45g | Prot: 23.16g | Carbs: 110.90g.
Breakfast: Becel Margarina Original, Pão Francês, Liane Biscoito Água e Sal sem Lactose. Snacks/Other: Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Feijão Carioca Cozido, Couve Manteiga Crua, Lacta Bombom Sonho de Valsa, Laranja Pêra. more...
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2313 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 23.5 kg a Week
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diva.silva's Weight History
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