Weigh In record (no journal entry) for 20 July 2018
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 121.17g | Prot: 60.54g | Carbs: 64.43g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Splenda No Calorie Sweetener Packets, John Soules Foods Grilled Chicken Breast Strips, Cucumber (with Peel), Bell Peppers, Hormel Real Bacon Pieces, Hidden Valley Buttermilk Ranch Dressing, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Fresh Express Organic Baby Spinach, Broccoli, Feta Cheese. Dinner: Mission Avocado. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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Gaining 0.6 kg a Week
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