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👌
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.43g | Prot: 24.39g | Carbs: 72.93g.
Breakfast: Aymoré Biscoito Cream Cracker Integral Grãos da Terra, Café com Leite Desnatado. Lunch: Alface, Peito de Frango, Batata Doce. Dinner: Lacta Amaro, Vale D'ouro Biscoito de Polvilho, Kiwi. Snacks/Other: Café com Leite Desnatado, Aymoré Grãos da Terra Integral, Morangos, Piracanjuba Leite sem Lactose. more...
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2999 kcal
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Exercise:
Treadmill - 50 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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cintiaengracio's Weight History
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