Weigh In record (no journal entry) for 20 July 2018
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 34.40g | Prot: 42.04g | Carbs: 15.83g.
Lunch: AH Chinese Kool, AH Geraspte Goudse Kaas Jong 48+, AH Gepelde Tomaten, AH Rundergehakt, AH Champignons, Uien, Knoflook, Kerriepoeder. more...
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Losing 4.9 kg a Week
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drbeckson's Weight History
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