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$asha2007
Journal
20 Jul 18
$asha2007's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
57.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
483 kcal
Fat: 22.81g | Prot: 37.00g | Carbs: 33.26g.
Breakfast:
Простоквашино Сливки 10%, Кудесница Мука Кукурузная, Яблоки, Яйцо, Кубанский Молочник Творог 5%.
more...
1574 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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$asha2007's Weight History
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