Weigh In record (no journal entry) for 20 July 2018
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78 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 106.21g | Prot: 84.81g | Carbs: 60.65g.
Breakfast: Café, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido. Lunch: Vatapá, Sobrecoxa de Frango, Caruru, Camil Feijão Fradinho. Dinner: Sopa de Abóbora, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.1 kg a Week
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Aurea isbela Vieira Santos's Weight History
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