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Chen13
Journal
20 Jul 18
Chen13's Journal, 20 Jul 18
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今天第一次自己做
自己炒蛋配上全家的鮮彩蔬菜百匯
晚餐解決!
51.5 kg
Lost so far:
3.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1703 kcal
Fat: 53.57g | Prot: 62.70g | Carbs: 251.31g.
Breakfast:
全家 和風醬, 全家 鮮彩蔬菜百匯.
Lunch:
鍋燒麵香辣牛肉風味, 小白菜, 雞蛋(整個).
Dinner:
咖啡蛋糕, 拿坡里 地中海漁夫披薩(大), 鮮彩蔬菜百匯, 炒雞蛋(整個).
Snacks/Other:
芒果.
more...
1363 kcal
Exercise:
Abdominal (Sit Ups) - 12 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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