Weigh In record (no journal entry) for 20 July 2018
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 54.85g | Prot: 50.36g | Carbs: 31.67g.
Breakfast: Creme Chantilly (Pressurizadas), Café Expresso, Ovo Mexido. Lunch: Molho Vinagrete, Espetinho de Carne, Repolho. Dinner: Sopa de Legumes com Carne. Snacks/Other: Lider Creme de Leite Leve, Royal Gelatina Zero, Ovo Mexido. more...
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2228 kcal
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Exercise:
Treadmill - 30 minutes, Vibrating Platform Machine - 15 minutes, Shopping - 2 hours, batendo papo - 4 hours, Sitting - 4 hours, Samsung Health - 10 hours and 45 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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steady weight
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silvana68's Weight History
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