elainemiola's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

62.7 kg Lost so far: 4.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1295 kcal

Fat: 58.17g | Prot: 35.37g | Carbs: 155.57g. Breakfast: Nestlé Iogurte Grego , Queensberry Geléia de Frutas Vermelhas, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Tapioca de Queijo. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Brasil Frutt Castanha do Pará Natural. more...

1802 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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elainemiola's Journal, 20 Jul 18

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elainemiola's Weight History