Weigh In record (no journal entry) for 20 July 2018
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56 kg
Lost so far: 12.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.07g | Prot: 50.26g | Carbs: 134.78g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Tempe Goreng, Telur Rebus Lunak, Nasi Putih. Dinner: Danone Aqua, Tahu Isi. Snacks/Other: Makaroni. more...
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Losing 11.0 kg a Week
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anandasilsy4's Weight History
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