gegeoslima's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018

93 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

542 kcal

Fat: 30.96g | Prot: 40.86g | Carbs: 25.57g. Breakfast: Queijo Minas, Ovo Mexido. Lunch: LeBon Peito de Frango Empanado, Abóbora. more...

3211 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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gegeoslima's Weight History