Weigh In record (no journal entry) for 07 February 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1035 kcal
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Fat: 44.77g | Prot: 28.97g | Carbs: 125.33g.
Breakfast: Hacendado 0% Yogur Bebible, Aceite de Oliva, The Rustik Bakery Pan Masa Madre y Cereales, Azúcar. Lunch: Hacendado Garbanzos Cocidos, Gutarra Cardo Troceado. Dinner: Hacendado Patatas Bravas. Snacks/Other: Manzana, Fresas. more...
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1911 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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