Weigh In record (no journal entry) for 20 July 2018
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 21.43g | Prot: 24.60g | Carbs: 40.34g.
Breakfast: Water, Aldi Zoetjes, Koffie. Lunch: Atkins Advantage Chocolate Brownie, AH Biologische Groente Chips. Dinner: AH Bami Goreng. more...
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Losing 1.4 kg a Week
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nano16112017's Weight History
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