Weigh In record (no journal entry) for 20 July 2018
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82 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 39.36g | Prot: 73.50g | Carbs: 165.88g.
Lunch: Bruin Broodje. Dinner: Excellence Mosterdsaus, Gekookte Groene Snijboontjes (Vers), Colruyt Varkenshaasje, McCain Pommes Duchesse. Snacks/Other: Ricard Ricard, Grany Biscuit Appel, Banaan. more...
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Losing 7 kg a Week
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Ddujardin's Weight History
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