Annelitulinen's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

62 kg Lost so far: 13.7 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1747 kcal

Fat: 51.49g | Prot: 60.58g | Carbs: 253.55g. Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Ремит Нарезка Говядина Отборная Имперская, Молочное Дело Творобушки. Lunch: Батон, Пепси Пепси, Штолле Пирог с Рыбой (Штолле). Snacks/Other: Миндаль. more...

1907 kcal

Exercise: Вождение автомобиля - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...

Losing 1.4 kg a Week

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Annelitulinen's Journal, 20 Jul 18

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Annelitulinen's Weight History