gandalf.legris's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018
44.1 kg Lost so far: 25.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:
671 kcal Fat: 17.49g | Prot: 60.78g | Carbs: 66.48g.   Breakfast: Myrtilles, Fraises, Framboises, Carrefour Lait Demi Écrémé , Carrefour Bio Pain Spécial de Campagne . Lunch: Danone Yaourt Nature, Épinard, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon. Dinner: Danone Yaourt Nature, Carrefour Carottes Extra Fines. more...
1075 kcal Exercise: Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
steady weight

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gandalf.legris's Weight History


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