Weigh In record (no journal entry) for 19 July 2018
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 45.63g | Prot: 146.30g | Carbs: 50.68g.
Breakfast: Pain Complet, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Biotech USA BCAA Zero. Lunch: Viande de Dinde, Notre Jardin Mélange de Crudités. Dinner: Cabillaud, Ratatouille Maison, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). more...
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Gaining 4.2 kg a Week
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