Weigh In record (no journal entry) for 20 July 2018
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118.6 kg
Lost so far: 4.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 53.64g | Prot: 108.75g | Carbs: 182.04g.
Breakfast: Wasa Glutenvrije Cracker, AH Basic Selleriesalade. Lunch: Kruidvat Pro Dynamics Pure Whey, AH Magere Yoghurt 0% Vet, Ketchup, Aldi Kipfilethaasjes Gepaneerd Naturel. Dinner: Boter, Glutenvrij Brood, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: Cider Pear, Honing, Milsani Yoghurt Griekse Stijl 0% Vet, Suiker, Aardbeien, AH Luchtige Kaas Smaak Flips. more...
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Gaining 2.8 kg a Week
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Marjeltje's Weight History
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